TOMATOES DON’T CONTAIN MANY LECTINS, SO THEIR REMOVAL SHOULDN’T BE TOO MUCH OF A PROBLEM.

Tilted Brush Stroke

There are five easy and successful methods for getting rid of lectins.

To remove lectins from tomatoes, first soak them in water.

1. SOAK THE TOMATOES

The tomatoes should be boiled at a high temperature for 10 minutes.

2. USE A PRESSURE COOKER

After boiling, put the pressure cooker in a sink full of cold water. To make sure that the water is cold enough, put some ice cubes in it.

3. INSTANTLY COOL TOMATOES

After peeling, cut the tomatoes into halves and scoop out the seeds with a spoon.

4. PEEL & DESSED TOMATOES

Fermenting tomatoes will allow all the beneficial bacteria to break down.

5. FERMENT TOMATOES

This kind of protein suppresses the absorption of nutrients, leading to nutrition deficiency.

Why Should You Remove Lectins From Tomatoes?

The interaction between lectins and enterocytes/lymphocytes can translocate dietary and gut-derived pathological antigens. If you have genetic predispositions for susceptibility to antigenic stimulation, it will result in Rheumatoid Arthritis.

They Cause Antigenic Stimulation

The interaction between lectins and enterocytes/lymphocytes can translocate dietary and gut-derived pathological antigens. If you have genetic predispositions for susceptibility to antigenic stimulation, it will result in Rheumatoid Arthritis.

They Cause Gastrointestinal Issues

The diet should be balanced as specific inflammatory issues can cause weight loss or weight gain (obesity).

They Are Connected to Leaky Gut & Heart Disease

1. Cranberries 2. Okra 3. Crustaceans 4. Bladderwrack Seaweed 5. Kiwi

The Food That Neutralizes Lectins

I’ve provided you with steps for removing lectins from tomatoes, so if you like tomato sauce as much as I do, now you can eat it!