Fresh greens, fast? Microgreens are where it’s at. These little plants are loaded with nutrients, grow quickly, and don’t need much space to thrive.
Perfect for windowsills, countertops, or anywhere with a little light, they’re a game-changer for anyone who wants to eat healthier without the wait. These 28 organic microgreens are the easiest way to boost your meals and grow something good—right from home.
1. Broccoli Microgreens
When you’re in need of a nutritional powerhouse, look no further. Broccoli microgreens are celebrated for their high sulforaphane content, a compound known to have cancer-fighting properties. They’re easy to grow, making them perfect for beginners.
Start with some quality organic seeds and a shallow tray. Water them regularly, but don’t drown them. Within just a week, you’ll have a fresh batch ready to garnish your dishes.
2. Radish Microgreens
Spice up your life with a dash of color and flavor. Radish microgreens offer a peppery taste that’s both exciting and refreshing. They’re rich in vitamins A, B, C, E, and K, making them a healthy choice for your diet.
Simple to cultivate, these microgreens grow quickly, usually within a week. Just scatter the seeds over your soil, cover lightly, and keep them moist. You’ll soon have a vibrant topping for your meals.
3. Sunflower Microgreens
Add a nutty flavor and a crunchy texture to your salads. Sunflower microgreens are not only delicious but also packed with essential nutrients like zinc, vitamin E, and folate. They’re a bit unique, requiring more attention and a bit more space to grow.
But the effort is worth it. Place them in direct sunlight and keep them well-watered. In about ten days, you’ll be snacking on these delightful greens.
4. Pea Shoot Microgreens
Get ready for a sweet and tender delight. Pea shoot microgreens offer a hint of sweetness and are packed with vitamins A, C, and folic acid.
They’re user-friendly for those just starting out. Use a shallow container, good quality organic soil, and don’t forget to water them. In two weeks, you’ll be able to cut and enjoy these nutritious shoots.
5. Cabbage Microgreens
For a colorful addition to your dishes, you’ve found the perfect choice. Cabbage microgreens come with a mild flavor and an array of nutrients like vitamin C and antioxidants.
They are simple to grow, requiring minimal care. Just spread the seeds evenly and lightly cover them with soil. Keep them hydrated, and in a week, you’ll have a rainbow of colors to add to your meals.
6. Kale Microgreens
Boost your health with this green superfood. Kale microgreens are known for their high vitamin K and C content. They’re robust and easy to cultivate.
Ensure you use a shallow tray and maintain consistent moisture. Within ten days, these microgreens will be ready to harvest. They make an excellent garnish or salad ingredient, enhancing both flavor and nutrition.
7. Arugula Microgreens
If you’re craving a bold, peppery flavor, then you’re in luck. Arugula microgreens are loaded with nutrients like vitamin C, calcium, and potassium.
They’re simple to grow, thriving in indirect sunlight. Keep them damp but not soaked, and in just a week, enjoy these flavorful greens on your pizza or salad.
8. Beet Microgreens
For those who love a splash of color, beet microgreens bring both beauty and nutrition to the table. With high levels of vitamins A, C, and iron, they’re fantastic for your health.
Growing them is straightforward. Just spread the seeds, cover them lightly, and water regularly. In about ten days, these vibrant greens will be ready to adorn your dishes.
9. Chia Microgreens
When you want to add a touch of elegance to your meals, consider these tiny wonders. Chia microgreens are rich in omega-3 fatty acids and antioxidants.
They’re delicate and require careful attention. Use a fine mist spray to water and avoid direct sunlight. In less than a week, you’ll have a nutritious and eye-catching topping for your dishes.
10. Basil Microgreens
Bring a sweet aroma to your culinary creations with these flavorful greens. Basil microgreens are packed with essential oils and vitamins. They’re relatively easy to grow.
Just ensure they have a warm spot with indirect light. Water them gently and wait for about ten days. These aromatic greens will soon be ready to enhance your pastas and pizzas.
11. Cilantro Microgreens
For a zesty twist to your dishes, you’ve found the perfect partner. Cilantro microgreens boast a rich flavor and are high in vitamins A, C, and K.
Growing them takes a little patience, but the reward is worth it. Ensure they have ample light and keep them moist. In about two weeks, you’ll be ready to garnish your tacos and salsas.
12. Amaranth Microgreens
Add a touch of elegance and color to your plate. Amaranth microgreens are not only visually stunning but also rich in iron and vitamins A, C, and K.
They’re easy to grow with minimal care. Use a shallow tray, spread the seeds evenly, and keep them moist. In a week, you’ll have a delightful addition to your culinary creations.
13. Fenugreek Microgreens
If you’re seeking a unique flavor, you won’t be disappointed. Fenugreek microgreens have a distinct taste and are rich in iron, fiber, and protein.
They’re easy to grow, making them ideal for beginners. Just scatter the seeds, cover them with a thin layer of soil, and water consistently. Within a week, you’ll have these nutritious greens ready to enjoy.
14. Mustard Microgreens
Get ready for a spicy kick with these tiny greens. Mustard microgreens are known for their bold flavor and are high in vitamins A, C, and E. They grow quickly, usually ready within a week.
Use a shallow container, good soil, and keep them consistently moist. These spicy greens will soon be a favorite addition to sandwiches and salads.
15. Bok Choy Microgreens
For a mild, cabbage-like taste, you’ve found your match. Bok choy microgreens are packed with vitamins A, C, and K.
They’re straightforward to grow, needing a shallow tray and regular watering. In about ten days, you’ll have these gentle greens ready to complement your dishes.
16. Swiss Chard Microgreens
When color and nutrition are on your mind, these microgreens deliver. Swiss chard microgreens are rich in vitamins A, C, and K, and have a mild, earthy flavor.
They’re simple to grow, requiring a shallow container and regular hydration. In ten days, you’ll have these vibrant greens ready to enhance your meals.
17. Turnip Microgreens
For a subtle yet nutritious addition to your diet, consider these greens. Turnip microgreens are high in vitamins A, C, and E.
They’re easy to cultivate, needing minimal care. Just cover the seeds lightly with soil and keep them moist. Within a week, you’ll have a fresh topping for your salads and sandwiches.
18. Mizuna Microgreens
Add a mild, peppery flavor to your dishes with these greens. Mizuna microgreens are rich in vitamin C and iron.
They’re easy to grow, requiring a shallow tray and consistent moisture. In about a week, these nutritious greens will be ready to elevate your culinary creations.
19. Carrot Microgreens
If you crave a hint of sweetness, these greens are for you. Carrot microgreens are high in vitamins A, B, C, and E.
They’re easy to grow, needing a shallow container and consistent care. In about two weeks, these tender greens will be ready to add to your dishes.
20. Fennel Microgreens
For an aromatic addition to your meals, turn to these tiny wonders. Fennel microgreens are rich in vitamins A and C.
They’re easy to cultivate; just ensure they have good drainage and regular watering. Within ten days, these flavorful greens will be ready to spice up your dishes.
21. Collard Microgreens
When you’re in need of a robust green, look no further. Collard microgreens are high in vitamins A, C, and K. They’re simple to grow, requiring minimal attention.
Use good quality soil and water regularly. In about ten days, you’ll have a healthy addition to your plates.
22. Oregano Microgreens
Bring the essence of the Mediterranean to your dishes with these aromatic greens. Oregano microgreens are rich in essential oils and vitamins A and C.
They’re a bit slow to grow, requiring patience and regular care. In three weeks, they’ll be ready to enhance your culinary creations.
23. Shiso Microgreens
For a unique taste, these greens are unmatched. Shiso microgreens are rich in vitamins A and C and offer a subtle, minty flavor.
They’re a bit slow-growing but worth the wait. Ensure they have indirect light and consistent moisture. In about three weeks, these greens will be ready to add a touch of elegance to your dishes.
24. Dill Microgreens
Add a burst of flavor to your meals with these aromatic greens. Dill microgreens are rich in vitamins A and C and are easy to grow.
Just scatter the seeds, cover them lightly, and keep them watered. Within two weeks, you’ll have a fresh garnish for your culinary creations.
25. Sage Microgreens
For a touch of sophistication, consider these elegant greens. Sage microgreens are known for their subtle flavor and high vitamin A content. They require patience, needing about three weeks to grow.
Ensure they have ample light and regular watering. Once ready, these greens will enhance your dishes with their aromatic essence.
26. Lemon Balm Microgreens
When life gives you lemons, you grow these delightful greens. Lemon balm microgreens are rich in vitamins A and C, offering a hint of citrus flavor.
They’re easy to cultivate, requiring minimal care. Within two weeks, you’ll have a fresh addition to your salads and teas.
27. Parsley Microgreens
When you need a versatile green, this one fits the bill. Parsley microgreens are high in vitamin K and offer a mild flavor.
They’re simple to grow, thriving in indirect sunlight. Keep them hydrated, and in two weeks, these greens will be ready to enhance your dishes.
28. Mint Microgreens
For a refreshing touch, you can’t go wrong with these greens. Mint microgreens are rich in vitamins A and C and offer a cool, minty flavor.
They’re easy to grow, requiring regular watering and indirect light. In two weeks, you’ll have these delightful greens ready to add a refreshing twist to your dishes.