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11 Plants That Boost Nitrogen In The Soil And Help Your Veggie Garden Thrive

11 Plants That Boost Nitrogen In The Soil And Help Your Veggie Garden Thrive

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“Why won’t my veggies thrive?” Oh, how many times I’ve asked myself this question! 

After years of trial and error, I finally realized that the culprit wasn’t my gardening skills – it was the soil. Particularly, its poor nitrogen content. 

Since nitrogen is one of the most important nutrients for healthy plant growth, it became clear that improving my soil’s nitrogen levels was the key to a thriving garden. 

The best part? Nature has the perfect solution: plants that will boost nitrogen in your soil, all while growing strong and healthy! Ready to meet them all? 

1. Clover Is The Silent Soil Enricher

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Everybody, meet the clover, a humble yet powerful nitrogen-fixing plant that thrives in a variety of conditions. 

Its roots have special nodules that host bacteria which capture nitrogen from the air and deposit it in the soil, enriching the earth naturally. 

Besides boosting nitrogen, clover is also an excellent lawn ground cover, helping to suppress weeds and retain moisture in the soil. I paired it with my tomatoes and carrots and they seem to enjoy it!

Clover requires well-drained, slightly acidic soil and needs a moderate amount of sunlight. Look, it’s low-maintenance, but make sure to mow it down every so often to prevent it from overtaking your garden.

2. Beans Are The Garden’s Nitrogen Powerhouse

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What can I say, beans are a gardening staple that offers multiple benefits. I guess their ability to fix nitrogen in the soil is the most notable. 

These leguminous plants have a symbiotic relationship with nitrogen-fixing bacteria in their root nodules, making them a great companion for leafy greens like lettuce or spinach

Make sure to provide them with support like trellises if you’re growing climbing varieties, and water them regularly, especially when the pods begin to form.

3. Fix Your Garden Needs With Peas

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Peas are another legume that enriches your soil with nitrogen while offering a sweet, crisp harvest. 

Their compact growth habit makes them ideal for small gardens, and they also enhance the soil’s fertility by adding valuable nitrogen as they grow.

I recommend pairing your peas with root vegetables such as carrots or onions to take full advantage of their soil benefits.

Ensure they have well-drained soil and provide them with some form of support, like a small trellis or mesh, to help them grow upright.

4. Alfalfa: A Deep Dive For Richer Roots

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Oh, legume again! Yes, these plants do wonders for our garden soil! Alfalfa is a hardy, deep-rooted legume that not only improves soil nitrogen levels but also helps with soil aeration

It’s well-known for its high nutritional value as forage and it also contributes to the overall health of your garden by bringing up trace minerals from deep within the soil

Alfalfa works best if planted next to cabbage or kale for improved soil fertility and pest control.

Remember that this legume is drought-tolerant but will benefit from regular watering during hot spells. And one more thing, be patient, as alfalfa can take a while to establish.

5. Stunning Lupines Also Improve Soil

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We’ll all agree that lupines are beautiful, but did you know that they can enrich soil with nitrogen? 

These perennial flowers form deep root systems that help break up compacted soil while fixing nitrogen. Lupines are great to pair with potatoes or peppers, as they help replenish the soil after heavy feeders have taken their toll.

They prefer slightly acidic, well-drained soil and will thrive and bloom profusely if exposed to full sun.

6. Vetch Is Like A Blanket For Your Garden Soil

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Vetch is an excellent nitrogen-fixing plant that serves as a fantastic ground cover. Whether you’re growing it as a cover crop or using it alongside other plants, vetch helps improve soil structure while adding valuable nutrients. 

I’m sure you already know that broccoli and cabbage are nitrogen addicts, and they’ll benefit greatly if vetch is planted next to them.

Make sure you plant your vetch in full sun and keep the soil moderately moist. You’ll need to water it consistently during dry spells to promote healthy growth.

7. Soybeans Are A Dual-Purpose Plant

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We all love soybeans for the amount of protein they have, but our veggies will love them too! They’re incredible at fixing nitrogen in your garden’s soil.

The deep root systems bring nitrogen and other nutrients to the surface, enriching your soil and providing a nutrient boost for other plants. I planted them next to my corn and squash and the results are fantastic!

Just make sure to plant soybeans in full sun, and water regularly, especially when flowering and pod development occur.

8. Fava Beans Are The Ancient Nitrogen-Fixing Treasures

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Fava beans have been a staple crop for centuries, known for both their culinary uses and soil benefits. 

Their roots are highly efficient at fixing nitrogen, improving soil fertility for subsequent crops. These incredible plants thrive when paired with carrots or beets, as they help enhance the growth of root vegetables.

Fava beans require well-drained soil and moderate moisture, but avoid overwatering because root rot can quickly take hold if conditions get too soggy!

9. Chickpeas Are A Nitrogen-Boosting Delight

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Well, chickpeas taste amazing but they’ll also fix nitrogen in your soil, so I guess there’s no reason not to grow them.

Their deep taproots help bring nutrients from the soil, and the nitrogen-fixing bacteria in their roots work to enrich the soil for future crops. 

Chickpeas are a great companion for vegetables like spinach, kale, and carrots, as they help improve soil structure and fertility. Plus, you get the bonus of a delicious, protein-packed harvest that can be used in a variety of dishes.

10. Tiny Cress Makes A Big Impact!

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Cress may be small, but its ability to boost nitrogen in the soil is mighty. This fast-growing herb is known for fixing nitrogen in its roots, and it does wonders as a quick cover crop

While it’s often grown for its spicy leaves, cress also has the benefit of enriching your garden’s soil. Pair it with leafy greens like lettuce or arugula, as cress helps improve their growth by adding valuable nutrients to the soil.

Cress thrives in cool, moist conditions, so it’s perfect for early spring or fall gardens.

11. Comfrey Is A Nitrogen Fixer With A Healing Touch

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Everyone loves comfrey! It’s great for the soil and has various medicinal properties. This plant has deep, nutrient-hungry roots that draw up minerals from the soil, while its ability to fix nitrogen boosts soil fertility. 

Comfrey is a fantastic companion for heavy feeders like tomatoes, peppers, and cabbage. In addition to being a soil booster, comfrey can be used to make compost tea or poultices for various ailments.

It’s a low-maintenance plant but you’ll need to cut it back from time to time to encourage new growth. Just be careful if you’re using it as a mulch, as its leaves can be a bit prickly.

Remember gardeners, a healthy garden starts with healthy soil! Let these nitrogen-fixing plants be your secret weapon to success!