Did you know that there are certain houseplants that can help you reduce stress and anxiety?
That’s right, our green companions are not just there for aesthetics, but also to ease stress and add tranquility to our living spaces. It is scientifically proven that plants can purify the air and help you sleep better at night!
So, let’s discover what plants offer a little peace to our hectic worlds!
I bet that you are already familiar with lavender’s soothing properties. According to a scientific study, lavender is a medicinal herb that has the ability to reduce stress and heal parasitic infections, burns, insect stings, and spasms.
Its delightful aroma has been shown to promote relaxation and improve sleep quality. If you keep it indoors, find a spot where the lavender can receive plenty of sunlight. You should also grow it in soil that is slightly alkaline and that drains well.
Plus, its delicate spikes of purple flowers can truly make your space look nicer. If you live in Florida, check this out: Growing Lavender In Florida: 5 Helpful Tips And Tricks
2. Aloe Vera
Description: Aloe Vera is a succulent with spiky leaves filled with a cooling gel. If you are into cosmetics and skin care, then you have probably already heard about the wonders that this gel does to our skin.
Put your aloe in direct, bright light. During the period between waterings, let the soil dry out. If yellow leaves appear, then you are probably dealing with an overwatered Aloe.
3. Moth Orchid
Moth orchids, otherwise called Phalaenopsis, are elegant flowering plants with captivating flowers that resemble fluttering moths, hence the name. These plants truly add a touch of elegance to any room!
The presence of flowers like orchids has been shown to have mood-boosting effects. Their beauty and grace can uplift your spirits and create a more positive atmosphere.
If you are a beginner gardener that just got orchids, then you should check this out: Orchid Care For Beginners In Detail (Easy To Follow)
4. Golden Pothos
Golden Pothos, also referred to as Devil’s ivy, is a trailing vine with heart-shaped leaves that contain green and gold variegation. This trailing pothos can truly give your space that tropical vibe!
Besides its unique-looking leaves, the Golden pothos is renowned for its air-purifying qualities and ability to remove toxins from indoor air. Improved air quality can contribute to a healthier and more comfortable living environment, which in turn can positively impact stress levels.
Keep your Devil’s ivy plant in bright, indirect sunlight if you want it to thrive. When the top few inches of soil have dried up, you should go ahead and water the plant.
5. Peace Lily
As the name suggests, the Peace lily is all about peace and relaxation!
These plants produce white flowers that rise above glossy, deep green leaves. The presence of Peace lilies has been linked to better indoor air quality by removing common pollutants.
Like lavender, these plants also have a soothing fragrance that can help calm your nerves.
Make sure your Peace lily grows in indirect light and consistently moist soil. If it droops a bit, that might be a sign that your lily needs water.
6. Jade Plant
The Jade Plant is a popular succulent with thick, oval leaves and a tree-like growth habit. It belongs to the CAM plants, which means that they conduct special photosynthesis that produces energy and releases oxygen during nighttime.
Not only are these renowned oxygen suppliers, but they are also commonly utilized in Feng Shui. It is believed that these succulents bring luck and prosperity. Having one in your indoor space can contribute to a positive atmosphere and promote a sense of well-being.
Plus, their distinctive appearance and low maintenance requirements make them a popular choice for stress-free gardening.
Keep your Crassula ovata in well-draining soil and bright sunlight. Be careful not to overwater it. You can use some homemade jade fertilizers to boost its growth.
Its lush green appearance adds a touch of calm and simplicity to any space.
7. Variegated Rubber Tree
Variegated Rubber trees produce multi-toned leaves that have a glossy texture. There are different varieties that vary in size – you can have smaller ones that grow in pots up to fully grown indoor trees.
The variegated rubber tree is also one of the plants that can purify your indoor air. Their lush and vibrant appearance can create an instant sense of relaxation. Plus, they make your indoor space look awesome!
Bright, indirect lighting is best for rubber trees. It can, however, endure some low light situations. Once the top inch of soil seems dry, make sure to water the plant. Ensure proper drainage.
8. Snake Plant
We have saved the best for last!
Snake plants are always found on the list of the best air-purifying plants. According to NASA research, Snake plants can convert CO2 into O2 at night, and also get rid of toxins like formaldehyde and xylene.
These hardy plants produce sword-like green leaves that have prominent yellow margins. These are the best for beginners as they can adapt to various growing conditions, including drought and low light settings.
Still, if you want your little snake to grow properly, you should keep them in brighter light. Let the soil completely dry out between waterings to avoid rotting.
So, instead of spending money on air-purifiers, you should definitely get some of these plants!